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The Ukpeh Note

Health, wisdom and interesting ideas for better living.

Twice a month. Five short things. Written by Dr. Henry Ukpeh, read in five minutes, useful for longer than that.

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A notebook, pen and espresso on a linen desk

What's inside every issue

  1. 01

    One thing parents should know

    A single practical point, explained in under two minutes.

  2. 02

    One health insight

    Something from the clinic or the evidence, translated.

  3. 03

    One leadership lesson

    For anyone building a career or leading a team.

  4. 04

    One good read

    An article or book worth your weekend.

  5. 05

    One personal reflection

    Short, honest, and not always about medicine.

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